Black Latte Official site
Share this

Japanese diet

Japanese nutrition is an effective way to reduce weight.With a right approach in a few weeks, you can throw about 8 kilograms.

Many people represent the essence of a Japanese diet in the nutrition of seafood, however, this is a big mistake.Its principles consume produce a high protein content and a low carbohydrate percentage.Duration of diet is at least 7 or 14 days, depending on the target.During this time, the body manages to rebuild and adjust to relatively rigid mode.

The main principle of the Japanese diet is clear.It is forbidden to replace the allowed food analysis and increase the amount of food.The result will affect the general health of a person, his way of life, activities and bad habits.

Features of Japanese nutrition

The diet is built on the principle of the inhabitants of the east.Diet includes various and low-calorie foods.According to Japanese, the dish should leave a feeling of light hunger.

The peculiarity of the Japanese diet is based on undisturbed restructuring of the body.Light proteins, vegetables and fruits are taken as a basis.They do not overload the body, give a sense of moderate satiety and saturize the body with the required vitamins.Diet implies three meals a day, excluding all snacks.

It is important to properly prepare the body for a new kind of diet so that they do not apply stress.A sharply rejection of sweet and salty, flour and fried strong is a shock for an unprepared person.

Rule no.1 - To gradually reduce food calories and step by step, they exclude fried and fatty foods, alcohol, carbonated drinks, sweet and salty.Rejection of sweet tea will already give fruit.

Japanese eats SL

Benefits of Japanese nutrition

The advantage of the Japanese diet is in a long-standing result.Subject to principles, you can get rid of excess weight for a long time.The menu does not have flour, fat and sweet, which already affects the harmony figure.Japanese nutrition allows you to get rid of the toxins and clean the body.

Benefits of the Japanese nutrition:

  1. It allows you to lose weight without harm on your body and don't get it right after ceasing.
  2. Includes in a diet with simple products that can be purchased at any store.
  3. There are no exotic ingredients for high costs in the list of permissible products.
  4. The maximum duration of the diet is 14 days, it is not so much, compared to other methods with less efficiency and higher duration.
  5. The dish is only 3 times a day, which turns off the need to carry several containers with different foods with you.

Disadvantages of Japanese diet

In addition to positive points, the Japanese nutrition implies a list of shortcomings:

  1. Non-consurrry in the form of high content, fats and low carbs.This power method contains several vitamins.They can even negatively affect skin, hair and nails negatively.The nervous system will react to this fact, which gives a reaction in the form of irritability and low performance.
  2. Critical low calorie content per day.The minimum daily standard should be about 1000-1200 kcal.Arrange the body mode in the body, you cannot count on the ability of strong physical effort and sports.
  3. A diet with a small amount of carbohydrates can lead to muscle loss.Such a diet arouses hormone stress and enhances catabolism.
  4. Due to a rare meal, there is a need for snacks that are excluded during the diet.This fact can be a source of failure.
  5. The diet is built on heavy rules and restrictions.Not every person can be able to adhere to the regime, not to interrupt at the exit.
Forbidden Sweets on Japanese diet

Permitted and prohibited products on Japanese diet

Traditional low-caloric products are the basis of the Japanese diet.

Permissible products:

  • Chicken fillet;
  • beef;
  • White fish;
  • cheese;
  • Bulgarian pepper;
  • cucumber;
  • eggs;
  • White and Beijing cabbage;
  • carrot;
  • All fruit, with the exception of grapes or bananas;
  • Non -fat kefir;
  • Tomato juice;
  • Green tea;
  • coffee;
  • Olive or vegetable oil.

Changing the list or adding other components to it is not permitted.The consumption of real products should not be more800 kcala day.Salt and sweet during the diet are completely excluded from the diet.

Forbidden products:

  • Honey, sugar;
  • Spices, salt;
  • Alcoholic and carbonated drinks;
  • Flour products;
  • Sweets.

It is worth remembering the daily norm of drunk water, which is at least 1.5 liters a day.The liquid is the basis of a proper diet.

Contraindications of the Japanese diet

Such nutrition is suitable for healthy people only, without obvious chronic diseases.Heavy mode cannot benefit or fully worsen the situation.

List of Japanese Diet Contraindists:

  • stomach and intestinal diseases (gastritis, ulcer, disorders, etc.);
  • diseases from the cardiovascular system;
  • Mellitus diabetes;
  • endocrine diseases;
  • pregnancy;
  • gallbladder and liver diseases;
  • Excess weight.

Japanese diet only adjusts the figure.This method should not be expected to reduce weight by 30 kilograms.Obesity is a complex disease that needs an integrated approach and observation of a competent doctor.During the diet, a person suffering from such a disease may encounter metabolic disorders and additional weight gain.

Japanese nutrition utensils for 7 days

Japanese diet menu for 7 days

The seven-day diet is perfect for people with insignificant pounds you would like to solve.The weekly methodology corrects and pulls the character.This method affects the most efficient people who do not sit regularly on various diets.The worst indicators of people who are looking and constantly changing one diet to another.

On the eve of the diet, it is best to spend the day post, drink kefir or yogurt, dinner with cooked rice with vegetables.

Think about the details of the Japanese diet for 7 days.

1 day

  1. On an empty stomach, drink a glass of hard water.This will arouse the body and remove toxins.
  2. You can drink coffee after 30 minutes.
  3. Lunch - Several boiled eggs, cabbage salad, tomato juice with meat 200 ml.
  4. Dinner - cooked fish.

2 days

  1. The morning consists of a cup of coffee and crackers.
  2. Eat cooked fish and cabbage salad for lunch.
  3. The dinner consists of 100 g of cooked beef and 200 ml kefir.

3 days

  1. Breakfast will be the same as the previous day.
  2. For lunch, throw out zucchini.
  3. Before going to bed, eat a few cooked eggs, 200 grams of beef and cabbage salads.

4 days

  1. Breakfast remains the same.It is important that you don't forget that milk, cream and sugar can't add to coffee.
  2. Hot carrots on lunch, eat 15 g cheeses and 1 egg.
  3. Dinner consists of 2 apples.

5 days

  1. On the fifth day, eating cooked carrots, sprinkling it with lemon juice.
  2. Lunch - tomato juice and cooked fish.
  3. Dinner is a few apples.

6 days

  1. The cup of coffee is allowed in the morning.
  2. Cook 500 grams of chicken for lunch and prepare cabbage salad with grated carrots.
  3. Dinner is cabbage salad and several cooked eggs.

7 days

  1. The final breakfast is a cup of green tea.
  2. It has 200 g for lunch cooked beef and a selection for choice.
  3. Choose dinner from any point except the third.

You can get a stable result in the week."Japanese" allows you to maintain the effect for a long time.After eating, it is important to observe the correct exit from it and consume daily water speed.A successful exit will maintain the result and normalize metabolism.

Japanese diet dishes in 14 days

Japanese diet 14 days

Using such a Japanese diet menu for 14 days, you can fall to 10 kilograms.In addition to the diet, you must not forget to drink 1.5-2 liter of water a day, this helps in normalize metabolism and remove toxins.

First week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Dinner- 200 g of cooked chicken fillet, cabbage salad with plant or olive oil.
  3. Evening- Low yogurt, green tea.

2 days

  1. Morning- Coffee cup, low -fat cottage.
  2. Dinner- Pirian veal (200 g), grilled carrot salad with olive trees or butter.
  3. Evening- 250 ml kefir.

3 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- cabbage salad, 200 grams of cooked chicken breast.
  3. Evening- Brussels cabbage, roasted with patrol beans (250 gr).

4 days

  1. Morning- Green tea cup, 2 eggs soft.
  2. Dinner- 200 grams of stews, cucumber salad and cabbage and Bulgarian pepper.
  3. Evening- Cottage (200 gr).

5 days

  1. Morning- Cup of yogurt, a cup of green tea.
  2. Dinner- Carretal salad with oil, 200 g of cooked veal.
  3. Evening- 250 ml kefir.

6 days

  1. Morning- A cup of coffee, ryered cracker.
  2. Dinner- 200 grams of cooked sea fish, 100 g of baked shipboy cabbage with patchy patch.
  3. Evening- Each fruit for choice (except forbidden), tomato juice.

7 days

  1. Morning- Cottage (200 gr).
  2. Dinner- Cabbage salad with a trip, 200 grams of cooked breasts.
  3. Evening- 200 grams of stews, salad with a cucumber.

Second week

1 day

  1. Morning- Green tea cup, 2 eggs soft.
  2. Dinner- 200 grams of beef beef, salad with cabbage and carrot.
  3. Evening- 200 grams of boiled fish, cucumber salad and ringtone.

2 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- Cabbage salad with a trip, 200 grams of boiled chicken fillet.
  3. Evening - 250 ml kefir.

3 days

  1. Morning- Cottage (200 gr).
  2. Dinner- 200 grams of cooked sea fish, 100 grams of baked brusselskut cabbage with patchy patch.
  3. Evening- Cup of yogurt, a cup of green tea.

4 days

  1. Morning- Green tea cup, 2 eggs soft.
  2. Dinner- carrot salad with butter, Pieka Veal (20 g).
  3. Evening- Tomato juice, any fruit choose.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- cabbage salad with butter, 200 g of cooked chicken fillet.
  3. Evening- Carrot with oil, 200 grams of stewed veal.

6 days

  1. Morning- Coffee, rye cracker.
  2. Dinner- Pihani zucchini, baked or cooked fish (200 gr).
  3. Evening- Kefir (250 ml).

7 days

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of cooked beef, cabbage salad.
  3. Evening- Apple, tomato juice.

Due to small portions at the end of the dietary diet, the stomach is falling, and the body is used for a dose of food.Balanced Nutrition After maintaining the result for a long time.

Japanese nutrition recipes

Consider more detailed simple and delicious Japanese nutrition recipes.

Steam fish

Steam fish

Steam fish is beautiful food dishes.It is very easy to prepare, requiring a minimum of components.

The cooking method is very simple.You will need a sea fish.It is better to choose the one in which there is little bones.Gut fish and get rid of the interior, rinse thoroughly in running water and dry with napkin.It is better to reject salt or spices, because it is contrary to the principles of the diet.Leashing the fish with olive or vegetable oil easily and sprinkle with lemon juice.Lemon slices can be put under the gill.

The dish can also be prepared in a double boiler and a oven, using foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with mrmp

Cabbage salad with carrot, with the addition of Bulgarian pepper and (or) cucumber is an integral part of the Japanese nutrition.He can act as an independent dish or to be a contribution.

Only 2 ingredients will need to prepare salad - carrots and cabbage, the rest are added as desired.Cabbage cabbage thinly chop and grind your hands so that it becomes softer and gives the juice.Carrots rub on a large grille, added in chopped cabbage.Mix.If too much liquid is released, it is better to dry out.Finally, the season with any oil.

The Japanese eat salad

Exit from Japanese nutrition

The smooth output from the Japanese diet will help maintain a long score.At the end of the diet, you can't go back to the usual nutrition immediately.

The following actions will help in a smooth transition:

  • Breakfast in the form of oatmeal or buckwheat porridge, air omelet and freshly squeezed juice;
  • Lunch of skinny meat or chicken fillet with vegetables and rice;
  • snack with a kefir, a cottage or yogurt;
  • Dinner from roasted chicken breasts and kefir.

It is important to understand that, after finishing the diet with a holiday from goodness, you can completely cross out the result and return unwanted pounds.The main rule of Japanese is moderately.You can return the usual products for one week at the exit.

Each diet implies a temporary result.Restrictions end - additional pounds are returned.Unlike other methodologies, the Japanese technique has a long effect.The situation is to adhere to the habits of food and restructuring the body to a healthy diet.

Diet on a plate

Nutritionist reviews on Japanese diet

According to the diet, the Japanese nutrition is considered a difficult method of eating, because the human body is difficult to tolerate low carbs.This principle is suitable for people with good health and without obvious diseases.In addition, it does not suit people with high physical activity and the cargo.During strength training, there is a risk of dizziness and even unconsciousness.But this electricity system is ideal for people who lead a passive way of life.Light discomfort during the first days is the norm, however, lack of strength and weakness is a sign that this diet brings a great stress body and is best to leave.

The correct way of losing weight includes a series, rationality and the correct way of working.Every person is an individual, which can reach one, will not be rejoiced with another.It all depends on the individual characteristics of the body.After selecting a certain diet, it is necessary to strictly monitor your welfare and reaction on the diet.

Before he edited a dietary marathon, it is necessary to prepare properly not only your body, but also the head for the upcoming weight loss.Dreams about the perfect figure and good mood will help not stop and achieve the desired result.